new split

  1. New Member
    40 in 12's Avatar
    Join Date
    Dec 2002
    Posts
    90
    Rep Power
    189
    Level
    9
    Lv. Percent
    29.65%

    Talking new split


    New Split. For bulking. Please critique. 6'3 175lbs, 16 y/o



    Mon.

    Chest (11 sets)
    Barbell bench press 4 sets
    Incline barbell bench press 3 sets
    Decline barbell bench press 2 sets
    Incline dumbbell flyes 2 sets

    Tues.

    Back (12 + sets)
    Chins do as many sets until you reach 30 reps
    Barbell rows 4 sets
    close grip chins 3 sets
    Deadlifts 4-5 sets


    Wednesday.

    Legs (13-16 sets)
    Squats 4-6 sets 6-12 reps
    Leg curls 3 sets
    Leg ext 2-3 sets
    Standing calves 4 sets


    Thursday
    Shoulders (12-14 sets)
    Barbell shoulder press 4 sets
    Arnold presses 4 sets
    seated laterals 2-3 sets
    Bent over laterals 2-3 sets

    Friday
    Biceps and triceps
    Barbell curl 3 sets
    Preacher curl 3 sets
    Seated dumbbell curl 2 sets
    Close-grip presses 4 sets
    Overhead tri ext 4 sets
    Reverse pressdown 2-4 sets

  2. Banned
    YellowJacket's Avatar
    Join Date
    Oct 2002
    Posts
    0
    Rep Power
    0
    Level
    37
    Lv. Percent
    95.44%

    Not too shabby, looks a lot like mine to be honest. Add more barbell work though, and throw a day off in there or two maybe. 5 days straight is rough brother.
  3. New Member
    40 in 12's Avatar
    Join Date
    Dec 2002
    Posts
    90
    Rep Power
    189
    Level
    9
    Lv. Percent
    29.65%

    i was thinking of putting shoulders tri and bi's all in one day,friday, and moving legs to thursday and taking wednesday off.. also i forgot to add the shrugs in for the shoulders workout....


    and btw, you're damn quick at replys bro d;]
    •   
       

  4. Banned
    YellowJacket's Avatar
    Join Date
    Oct 2002
    Posts
    0
    Rep Power
    0
    Level
    37
    Lv. Percent
    95.44%

    Originally posted by 40 in 12


    and btw, you're damn quick at replys bro d;]
    This is what ephedrine will do to you....
  5. New Member
    40 in 12's Avatar
    Join Date
    Dec 2002
    Posts
    90
    Rep Power
    189
    Level
    9
    Lv. Percent
    29.65%

    haha nice, any comments on what i said about switching the days and combining shoulders bi's and tris?
  6. Banned
    YellowJacket's Avatar
    Join Date
    Oct 2002
    Posts
    0
    Rep Power
    0
    Level
    37
    Lv. Percent
    95.44%

    I wouldnt do them all together, you'd be in the gym for awhile, and doing shoulder presses after tri's would be fairly difficult.
  7. New Member
    40 in 12's Avatar
    Join Date
    Dec 2002
    Posts
    90
    Rep Power
    189
    Level
    9
    Lv. Percent
    29.65%

    your right YJ, thx for pointing that out.
  

  
 

Similar Forum Threads

  1. New Split
    By Harland in forum Exercise Science
    Replies: 2
    Last Post: 08-02-2004, 10:24 PM
  2. Need a new split!
    By frofan in forum Exercise Science
    Replies: 0
    Last Post: 09-21-2003, 10:50 PM
  3. new split base on IA and DC's articles
    By cookmic5 in forum Exercise Science
    Replies: 9
    Last Post: 08-22-2003, 10:12 AM
  4. My new split....
    By T-Bar in forum Exercise Science
    Replies: 3
    Last Post: 07-08-2003, 03:31 AM
  5. My new split. Tell me what you think
    By satan in forum Exercise Science
    Replies: 13
    Last Post: 05-01-2003, 01:01 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in