Keep muscle lose fat

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    theish11's Avatar
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    Keep muscle lose fat


    I have been told to use opus for shredding down. Eat like all meat for 5 days then carb load for 2 etc? Is this stupid? Should I just add cardio?
    klajsd;flksaj;faksj;faksdf

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    Whoa, bro. Sounds whacky. Eat all three kinds of macronutrients every day. A little reading and you'll know how to do it. Also, you're not gonna get "totally ripped brah" and jack up your bench at the same time. Pick one.
    Training log:
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    It's like CNS or keto. Maybe do a little more research, but yes these are successful fat loss protocols. However, there's more to it than just eating meat for 5 days.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post
    It's like CNS or keto. Maybe do a little more research, but yes these are successful fat loss protocols. However, there's more to it than just eating meat for 5 days.
    It does sound like CarbNite, but yeah, are we skipping meat on the weekends? **** that.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    sorry no it was like pig out on the weekends but keep the protein high

    yea i just feel the best when getting stronger

    i will keep pushing and eff a bunch of ripped for now.

    but how much cardio should i do to keep getting bigger and stronger

    can i do crossfit type training swim bike run sprinting etc. how much daily 3 times a week or what
    klajsd;flksaj;faksj;faksdf
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    Quote Originally Posted by theish11 View Post
    sorry no it was like pig out on the weekends but keep the protein high

    yea i just feel the best when getting stronger

    i will keep pushing and eff a bunch of ripped for now.

    but how much cardio should i do to keep getting bigger and stronger

    can i do crossfit type training swim bike run sprinting etc. how much daily 3 times a week or what
    Is there an English version?
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post

    Is there an English version?
    Lmao!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Tricky but doable.

    What are your goals though? Sport specific or aesthetics?
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