Keep muscle lose fat
- 03-29-2013, 09:35 PM
- 03-29-2013, 10:37 PM
Whoa, bro. Sounds whacky. Eat all three kinds of macronutrients every day. A little reading and you'll know how to do it. Also, you're not gonna get "totally ripped brah" and jack up your bench at the same time. Pick one.Training log:
- 03-29-2013, 10:49 PM
It's like CNS or keto. Maybe do a little more research, but yes these are successful fat loss protocols. However, there's more to it than just eating meat for 5 days.Don't worry, man, someday I'ma be nobody too.
03-29-2013, 10:51 PM
03-30-2013, 12:18 AM
sorry no it was like pig out on the weekends but keep the protein high
yea i just feel the best when getting stronger
i will keep pushing and eff a bunch of ripped for now.
but how much cardio should i do to keep getting bigger and stronger
can i do crossfit type training swim bike run sprinting etc. how much daily 3 times a week or what
03-30-2013, 07:46 AM
03-30-2013, 11:51 PM
03-31-2013, 12:07 AM
Tricky but doable.
What are your goals though? Sport specific or aesthetics?
...:::Olympus Labs Rep:::...Crossfit - DEMIGOD -
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