ManBeast's Planned GVT routine.

  1. Elite Member
    ManBeast's Avatar
    Stats
    5'7"  XXX lbs.
    Join Date
    Oct 2002
    Age
    32
    Posts
    6,515
    Rep Power
    48651
    Level
    54
    Lv. Percent
    23.81%
    Achievements Activity ProPosting ProPosting Authority

    ManBeast's Planned GVT routine.


    LG and I were workin on this today, and I'd like to put it up for critique. I plan on using this routine while "on" during my bulking cycle. It incorporates a lot of volume, as well as a bit of power to take advantage of the androgenic aspects of the cycle as well.
    1-4 30mg/day dbol
    1-10 500mg/week enan
    4-9 100mg/eod tren

    Here it is!
    Sunday - Chest
    10x10 Dumbell Bench
    3x12 Incline bench (alternate dumbells/bar each week)
    3x12 Incline flys
    2x4 Flat bench

    Monday -Back
    10x10 T-bar rows
    3x12 Chinups
    3x12 Shurgs
    3x12 Horizontal rows
    2x4 Deadlifts

    Tuesday - Triceps/Misc
    10x10 Skull crushers
    3x12 1-arm cable pulldowns
    3x12 Pullovers
    2x4 Close-grip bench
    3x12 Side hpyerextensions (obliques)
    3x12 Rotator cuff (worked in with obliques)

    Wednedsay - Biceps/Abs
    10x10 Preacher curl
    3x12 Dumbell curl (Arnolds anyone? )
    10x10 Ab crunches
    3x12 Leg raises
    2x4 Standing EZ-bar curl

    Thursday - Shoulders
    10x10 Upright row
    3x12 Dumbell shoulder press (alternate arnold press every other week)
    3x12 Bent-over lateral raise
    2x4 Standing press

    Friday - Legs
    10x10 Squats
    3x12 Straight-Leg deadlift
    3x12 Leg Press/calf raise
    2x4 Squats

    Saturday - Off

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  2. YellowJacket's Avatar
    Join Date
    Oct 2002
    Posts
    0
    Rep Power
    0
    Level
    37
    Lv. Percent
    95.44%
    Achievements Activity Pro

    Originally posted by ManBeast

    Here it is!
    Sunday - Chest
    10x10 Dumbell Bench
    3x12 Incline bench (alternate dumbells/bar each week)
    3x12 Incline flys
    2x4 Flat bench
    You're on gear, no invincible. 18 total sets for chest, good luck.


    Tuesday - Triceps/Misc
    10x10 Skull crushers
    3x12 1-arm cable pulldowns
    3x12 Pullovers
    2x4 Close-grip bench
    3x12 Side hpyerextensions (obliques)
    3x12 Rotator cuff (worked in with obliques)
    9 total sets for tri's is the optimal growth number. 17 sets for tri's... haha...good luck with that brother. And Im not sure what 'Rotator cuff' is, neevr heard of that.....

    Wednedsay - Biceps/Abs
    10x10 Preacher curl
    3x12 Dumbell curl (Arnolds anyone? )
    10x10 Ab crunches
    3x12 Leg raises
    2x4 Standing EZ-bar curl
    Why not work obliques with abs? Just curious. Preacher is out. Use heavy bar curls with a straight bar for mass. Drop the standing E-Z bar curls and up the number of sets with dumbell curls.


    Friday - Legs
    10x10 Squats
    3x12 Straight-Leg deadlift
    3x12 Leg Press/calf raise
    2x4 Squats
    Dont get this one at all. 12 total sets of squats. Anything under 4 reps is going to be VERY Tough, especially after doing 10 sets previously.
  3. YellowJacket's Avatar
    Join Date
    Oct 2002
    Posts
    0
    Rep Power
    0
    Level
    37
    Lv. Percent
    95.44%
    Achievements Activity Pro

    Working out 6 days a week is horrible also. On GVT, you will need your rest. Since GVT is designed around doing 1 and only 1 exercise per bodypart, you could easily combine two muscle groups, such as

    Day 1: chest and back, Day 2: legs and abs, Day 3: off, Day 4: arms and shoulders, Day 5: off.
    •   
       

  4. Registered User
    jweave23's Avatar
    Stats
    6'0"  237 lbs.
    Join Date
    Oct 2002
    Posts
    2,612
    Rep Power
    1453
    Level
    37
    Lv. Percent
    30.34%
    Achievements Activity ProPosting Pro

    I would reread Poliquin's methods above (in the sticky) and rethink this, I see many problems, YJ pointed out most. I think you may be better off sticking closer to his example routines. Good luck though if this is what you're doing.

    The biggest problem I saw was working out 6 days per week, this is not recommended for GVT.

Similar Forum Threads

  1. GVT + 5x5 routine
    By Mafesto31 in forum Training Forum
    Replies: 2
    Last Post: 07-06-2011, 08:24 PM
  2. My PCT plan: Rx + routine, advices please
    By mark118 in forum Anabolics
    Replies: 2
    Last Post: 09-21-2010, 03:29 PM
  3. Replies: 3
    Last Post: 09-25-2009, 10:11 AM
  4. Replies: 5
    Last Post: 02-23-2009, 11:57 AM
  5. GVT Routine
    By cobain67 in forum Exercise Science
    Replies: 0
    Last Post: 12-04-2004, 10:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in