34lbs of muscle in 4 weeks with only 4hrs of total gym time

  1. 34lbs of muscle in 4 weeks with only 4hrs of total gym time


    http://www.fourhourworkweek.com/blog...le-in-4-weeks/

    I call BS

    Sent from my SAMSUNG-SGH-I727 using Tapatalk 2
    "The only good is knowledge and the only evil is ignorance." - Socrates


  2. The site flagged my browser for malware. That's enough of a warning for me.
    M.Ed. Ex Phys

  3. Re: 34lbs of muscle in 4 weeks with only 4hrs of total gym time


    Quote Originally Posted by Rodja View Post
    The site flagged my browser for malware. That's enough of a warning for me.
    Did you get my PM with the Google drive link?

    Sent from my SAMSUNG-SGH-I727 using Tapatalk 2
    "The only good is knowledge and the only evil is ignorance." - Socrates
    •   
       


  4. Yeah. I still have the window open, but haven't looked into the material.
    M.Ed. Ex Phys


  5. I heard it's the new intermittent training. Way more efficient than all that volume bro-science.





    jk.

  6. Seriously though, it's just the Nautilus principles plagiarized. Again.

  7. If you know Tim then you know his methods are purely for marketing. Tim has been much bigger and muscular in the past.

    It was said by a multitude of readers that he purposely lost weight in order to regain it just for the book so that he could technically say he gained x weight in x time.

    It worked for Tim. The guy is a brilliant marketer. As far as the legitimacy of this claim, it is tainted.
    His book "the 4 hour work week" is a good read. It tells you nothing which you cannot find through searching on the inet but it is interesting such as hiring vitrtual workers to perform basic tasks that you have, hiring upstart cleaning agencies to do menial tasks around the house.
    It was all purported to help squeeze more time out of your day in order to have time for familiy and to make your life more efficient while creating financial stability.
  

  
 

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