Is there a "wrong way" to do squats? I mean my coach taught me to go down "like your taking a **** in the forest" and to keep ur back straight, to go low till your thighs r paralel with the ground, and to feel the burn. I was working out with my cousin the other day and he did squats by going down with a smaller ROM than me and sticking his ass out like a freakin stripper working a pole LOLOL. When he saw me squat he said I'm doing it all wrong.
Am I doing it wrong? I mean I figure if u keep your back straight so u dont hurt it and actually feel it in your quads than u r all good, right?