BackHand
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Yo Bro's just wondering if this would be a good split
Im tryin to get back in shape for some semi pro football
need to build good lean muscle and speed/agility
Monday - Chest, Delts
Tuesday - Tri's , Abs
Wednesday - Cardio
Thursday - Back , Legs
Friday - Bi's , Agility
Saturday - Off
Sunday - Cardio
Thanks
Im tryin to get back in shape for some semi pro football
need to build good lean muscle and speed/agility
Monday - Chest, Delts
Tuesday - Tri's , Abs
Wednesday - Cardio
Thursday - Back , Legs
Friday - Bi's , Agility
Saturday - Off
Sunday - Cardio
Thanks