Why do i feel so hungry after i lift heavy?

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    mothsgunav2's Avatar
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    Why do i feel so hungry after i lift heavy?


    As above?

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    Doss's Avatar
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    You exercised.
    Go hard. Go heavy. Never stop.
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    Doss nailed it!
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    I feel like I need to force feed myself after I get done....especially on leg day!
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    i have noticed when i ate mainly carbs in my diet, 50-70%, that i seemed hungrier all the time especially after a workout.

    when i cut carbs way down and upped my fat intake to 40-50% of my total calories i was not near as hungry especially after a workout.

    conjectural i know. just food for useless thought.
    you can call me "ozzie" for short.
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