How toget rid of fat nipples!!!

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    How toget rid of fat nipples!!!


    I've got a problem lol I hate my sausage nipples!!! What workouts can I do and or food do I need to change to fix this problem?!

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    Quote Originally Posted by ninja636 View Post
    I've got a problem lol I hate my sausage nipples!!! What workouts can I do and or food do I need to change to fix this problem?!

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    Sounds like a genetic problem.
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    Yeah I hate it.... Buy no means am I over weight, seems the bigger my chest get the more they stick out

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    Just cut em off, men dont need nipples anyway lol
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    Sorry brother, can't really change your nipple size. But there are plenty of qualities about your physique that are under your control to change. So never stop trying.

    Try not to worry about those nips; everyone has something about themselves that they focus on, but most other people don't even notice like we do. It's only obvious to us because it's us who are noticing.
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    What body fat percentage are you? Mine are usually puffy and stick out, but, its not so bad since i got down to a bodyfat percentage where i can see most of my abs when flexed.

    I am also taking pes erase. I'm not exactly sure, but could have somthing to do with it from lower estrogen?
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    I'm 185lbs 5"11 around 14% bf

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    Seems like when there hard it's fine but when there really soft it seems like I have man boobs!!

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    Yeh man, im the same as you. Just get a bit leaner so chest looks like it sits a bit higher. You'll be sweet.
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    Yeah guess ill be doing more cardio and eating fewer carbs

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    Name:  attachment-3.jpeg
Views: 852
Size:  11.0 KB do they look worse than mine ? Lol
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    Focus on your diet more. Nutrition is most effective when it's clean - and that means eating six smaller meals each day to stoke your metabolism into fat-burning mode.
    you are what you eat!
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    you can try drinkning more water or taking an ai. if youre 14%bf, its probly just too high. soemtimes we lose niple fat after lower stomach fat, sucks
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    Lol no I'm not that fat!! I don't man boobs lol yeah i def need to get my bf down , I drink a gallon of water a day

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    Thats not fat. its just man vs beer.....beer won lol. point is i went from that to aviata within 9 months i dropped about 25lb then put on 18-20 within that time. diet and cardio dropped the fat!
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    i have puffy nipples also, when i was a teenager i went to the docs and they told me it could go away by the time im 19 or 20. when it didnt i went back and they told me that just how my nipples were, they offered to do a surgery that would take away the puffyness but they said there was a chance i would lose feeling in my nipples. i guess puffy nipples is very common, but it is also common that when you lose feeling in them they will irritate and annoy you, the doctor described it as duct tape on your chest, you can feel its there but can feel it, he also told me that most of the time when people lose the feeling in there nipples (after the surgery) they have there nipples removed because they cant stand it. sorry for rambling on, hope it makes sense im tired so didnt edit it
    Edwin101
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    Yeah I'm gonna have to cut myBF down to see if they go away

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