can some one possibly better explain what DC means when he describes the quad stretch? i'm confused
Did you click on my link...
Quadriceps
1. Quad Expansion - The absolute best way to expand the connective tissue around your quadriceps is to utilize seated thigh stretches. Simply knee down and separate your feet enough so that you can sit between them. Put your hands on the floor behind you and lean back as far as possible, feeling the stretch in the quadriceps.
seated quadriceps stretch
As a variation you can spread your legs out further to hit the inner thighs. The most painful variation and probably most effective is the no handed stretch. Bring your feet together so that you have to sit on them, and not between them! Now fold your arms( or place them behind you ) and lean back, using your bodyweight as resistance to the stretch! Try these after a drop set on leg extensions and your quads will literally explode in ways you never imagined possible!