About workouts?

[bmoney59]

Will ab workouts Help reduce my stomach fat? Or will it push it out?
And does anybody have some good and effective workouts?


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[Celorza]

I hear diet is perfect for reducing abdominal fat.

[gregg1494]

I hear diet is perfect for reducing abdominal fat.

I heard that too, forget where...

[bmoney59]

I heard that too but didnt believe it... lol I am on a diet looking for something to help take off a littlr bit more.
like what excerise do you guys recommend ? If any of you do ab workouts.
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[Mass Monkey]

A good diet, with a constant workout program with both cardio and weight training will help.

Try a 40/40/20 split diet and weight will come off.

Biggest myth. You can NOT spot lose weight. Your body runs 24 hours a day and sadly we can not tell it where to lose and gain from. So all the ab work in the world will not help if everything else is out of whack.

Eat lean you will be lean

Train constant and you will be even leaner

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[uvawahoowa]

Will ab workouts Help reduce my stomach fat? Or will it push it out?
And does anybody have some good and effective workouts?

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Neither. Caloric deficit, was just an article on it here

[asooneyeonig]

I heard that too but didnt believe it... lol I am on a diet looking for something to help take off a littlr bit more.
like what excerise do you guys recommend ? If any of you do ab workouts.
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some awesome exercises are fork put downs and table push aways. they will do wonders for you.

also, abz on a skinny guy are like big tits on a fat chick, who gives a ****. so i hope you have some bulk to make that lean body look like you are not from auschwitz.

[Mass Monkey]

Lol somehow I don't think this thread is not going as well as he planned.

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[ThunderHumper]

****in liars in this thread op! spot fat reductio is very possible, itll just cost you a few thousand to have itsucked out via vacuum needle. oh and new fat cells will probly grow on your back and make you look like a public masterbaiter. good luck with that

[Mass Monkey]

****in liars in this thread op! spot fat reductio is very possible, itll just cost you a few thousand to have itsucked out via vacuum needle. oh and new fat cells will probly grow on your back and make you look like a public masterbaiter. good luck with that

Lol

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[asooneyeonig]

Will ab workouts Help reduce my stomach fat? Or will it push it out?
And does anybody have some good and effective workouts?


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seriously though. ab work will not push your abz out. taking massive amounts of HGH will so just avoid that stuff.

as long as your diet is in check, and it probably isnt even if you think it is, then prowler work, HIIT work, massive amounts of KB swings. and plenty of time. so be patient.

[bmftisftw]

Actually just take winny.../notsrs