Biomechanic Guys... Compression garmets - AnabolicMinds.com

Biomechanic Guys... Compression garmets

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    Biomechanic Guys... Compression garmets


    Let me know if I am interpreting this abstract correctly, especially the part bolded. So, compression garments will increase shortening velocity, which should translate into more power at lower loads (i.e.: body weight, <40% 1 rm) but reduce force output. So, could we conclude that compression garments might be useful for sprinting, but detrimental during heavy lifting when the power output is shifted from shortening velocity to force generation.

    J Appl Biomech. 2012 Aug 22. [Epub ahead of print]
    The Effect of External Compression on the Mechanics of Muscle Contraction.

    Wakeling JM, Jackman M, Namburete AI.
    Source

    Department of Biomedical Physiology and Kinesiology, Simon Fraser University, Burnaby, British Columbia, Canada.

    Abstract

    The velocity at which a muscle fascicle will shorten, and hence the force that it can develop, depends on its gearing within the muscle belly. Muscle fascicle length depends on both its pennation and the thickness of the muscle. It was expected that external compression would reduce the muscle thickness and pennation and thus cause a reduction to the gearing of the fascicles relative to the muscle belly. Structural properties of the medial gastrocnemius muscle were visualized using B-mode ultrasound in six subjects. Measurements were taken during cyclical isotonic contractions at three different ankle torques and with the application of no, one or two elastic compression bandages to the lower leg. Ankle torques and angular velocities were unaffected by the external compression. External compression did however, reduce the muscle thickness, the fascicle pennation and resulted in a decrease in the gearing within the muscle belly. Reductions in gearing would result in an increase in the muscle fascicle shortening velocity that would reduce the force generating potential of the fascicles. It is suggested that externally applied compression should not be considered a way to enhance muscle performance when based on the structural mechanics.


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    The only problem with this study is that PL'ing briefs, suits, shirts, etc. help to increase 1RM. Is the FT out yet?
    M.Ed. Ex Phys
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    I'm sure it is and I can get it if you'd like.

    With power lifting (correct me if I am wrong) the suits do not just compress the muscles, but also increase elasticity and rigidity at the joints. So I don't think this study woudl apply to a PL suit, but rather to wearing the compression shorts during training.
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    Quote Originally Posted by ZiR RED View Post
    I'm sure it is and I can get it if you'd like.

    With power lifting (correct me if I am wrong) the suits do not just compress the muscles, but also increase elasticity and rigidity at the joints. So I don't think this study woudl apply to a PL suit, but rather to wearing the compression shorts during training.
    They kinda act as another layer of connective tissue, but they also alter movement patterns, especially the thicker stuff. Another thing I was pondering was how many trials and attempts they did in this as there is a learning curve associated with anything that alters the muscle/joint ROM.
    M.Ed. Ex Phys
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    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Danke.

    I'll look this over a little later.
    M.Ed. Ex Phys
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