High volume training, your opinions on my program
11-16-2004 02:22 AM
Bring the bar to your nipples? HAR! I'm working on my arch and set up, so I can bring it near my bellybutton In all fairness though, as you put on bench shirts your groove goes lower and lower, esp when you get to open back denim, which just rips your groove down low.
Originally Posted by LunaHotel
Start training with some hardcore powerlifters, it will without a doubt-no-questions-asked be the best thing you ever did for yourself (at least on the weight training side of things). Those monster monkey ****ers will make you stronger than you thought possible, reduce your injury rate, and turn you into a raving psycho They'll also try to force feed you at all you can eat buffets after working out ("So my old shirt will fit you guy, otherwise it'll be too loose!" "come on, eat, you have a girly waist")
All in all a great bunch of guys to hook up with, if you find serious real-deal powerlifters.
11-16-2004 10:46 AM
12-09-2004 03:16 PM
I agree with what glenihan has been saying. I see you are also working your lower back quite a bit. I have noticed lower back to be one of the slowest recovering muscles in the body. I don't think it is necessary to train it twice a week. In fact I do deadlifts once every other week and improve DRAMATICALLY every other week that I do them. High volume can be great if you can get it right and get everything situated but by the descriptions that youve given its kind of vague.
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