I'm currently using Madcow 5x5 training routine while doing Leangains IF on the recomp protocol for strength gains and a lower bf physique. I weigh about 212 and have a 16%bf and wanna drop it to 12% or less. My main goal however is gaining strength, and I have heard that one of the best routines for strength gains is 5/3/1 (the reason I want to switch is because of time constraints while on Madcow it takes too long to do) I would be using the boring but big template and using a 3 day split instead of 4 because of responsibilities and also because on leangains it is suggested. What I'm asking for is any advice or experience any of u may have had doing this. And results u have achieved.
Currently my lifts are:
and I would like to reach 200/300/400/500