Sooooo, when you perform deadlift what muscles you focus on/voluntarily activate?
I'm specifically talking about the relation between lats, traps and shoulders because
while flickering around with different grip width and forms
I noticed I have two ways of doing it, obviously similar but different whether
I keep the shoulders low and "lose" so to overload the traps,
or if I activate the lats (which involves delts activation to some extent) and
less stress is put on the traps.
In both cases obviously tris are locked, back tight, look up etc etc..
I like to overload the traps, and I like to activate the lats (similar feeling
to when you post for lat spread so to speak), but I seems you can't get BOTH
because of the different shoulder position.
I'm sure experienced trainees will understand
whatcha say guys?