Well, i just got into a huge argument with my aunt and mom, both in the medical fields, saying that by the time I am 30 and 31 I am going to be all messed up with liver/kidney problems.
I roughly consume about 300g (I weigh 210 lbs) of protein a day and work out about 4 to 5 times a week intense.
What are your opinions about this?
I mean, Ive read articles where it is mentioned your muscles will not grow if its less then 100g for body builders and 200 is just about fine and 300 or more is enough to stress out your body and give you problems. Any knowledge or experience on this? It is like everyone wants me to cut back on protein but, how else are you supposed to grow?