A1, A2, B1, B2, C ?

  1. New Member
    bklaves's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Dec 2010
    Posts
    125
    Rep Power
    110
    Level
    10
    Lv. Percent
    81.43%

    A1, A2, B1, B2, C ?


    Dont understand A1, B1 ect.... When do i do what? This is a sample of Mon. workout. Stupid question, i know. Thanks for the help.
    M-Heavy Push
    T-Heavy Push
    W-Off
    TH-Light/Moderate Pull
    F-Light/Moderate Push
    SAT-Off
    Sun- Heavy Pull
    M-Heavy push

    ...and so on.

    A1-Deads, 8 sets of 3

    A2- DB Curls, 8x3

    B1- Weighted pull ups 8x3

    B2- SL Deads, 8x3

    C. Serratus crunch 3-4, 8-10 Edit Post Reply Reply With Quote
    --------------------------------------------------------------------------------

  2. Advanced Member
    Vipersg123's Avatar
    Join Date
    Sep 2005
    Age
    28
    Posts
    609
    Rep Power
    574
    Level
    19
    Lv. Percent
    91.29%

    it means they are super set/paired
  3. New Member
    diezel's Avatar
    Join Date
    Oct 2008
    Posts
    317
    Rep Power
    4292
    Level
    15
    Lv. Percent
    15.99%

    For example
    A1-Deads, 8 sets of 3

    A2- DB Curls, 8x3

    This tells you that immediately after Deadlifts you perform DB curls. This is not a stupid question. We weren't all born knowing this stuff.
    •   
       

  4. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350691
    Level
    59
    Lv. Percent
    84.16%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    http://www.t-nation.com/free_online_...shpull_workout <-- doin this routine huh? It's a fun one, but be prepared, the heavy push day is murder.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  5. New Member
    bklaves's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Dec 2010
    Posts
    125
    Rep Power
    110
    Level
    10
    Lv. Percent
    81.43%

    One set of deads, then one set of curls or 8 sets of deads, then 8 sets of curls? Thanks
  6. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350691
    Level
    59
    Lv. Percent
    84.16%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by bklaves View Post
    One set of deads, then one set of curls or 8 sets of deads, then 8 sets of curls? Thanks
    1 set of deads, then 1 set of curls, repeat 8 times
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  7. Professional Member
    Torobestia's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Dec 2010
    Posts
    3,199
    Rep Power
    141051
    Level
    44
    Lv. Percent
    99.92%
    Achievements Activity ProPosting Pro

    I would kind of prefer you pair a heavy push with a light pull, or vice versa, rather than group the heavy days together. I feel you'd burn out a lot less fast on such a program. Just my 2 cents.
  8. New Member
    bklaves's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Dec 2010
    Posts
    125
    Rep Power
    110
    Level
    10
    Lv. Percent
    81.43%

    Thank you for the help gentlemen.
  9. Elite Member
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Posts
    5,385
    Rep Power
    4092216
    Level
    79
    Lv. Percent
    57.03%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by diezel View Post
    For example
    A1-Deads, 8 sets of 3

    A2- DB Curls, 8x3

    This tells you that immediately after Deadlifts you perform DB curls. This is not a stupid question. We weren't all born knowing this stuff.
    +1 to that. Always ask, no matter how 'obvious' you think the answer is. Its only obvious to those who already know the answer; at one stage, it was not obvious to them.
  10. New Member
    hmmoreno's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    May 2012
    Posts
    342
    Rep Power
    262465
    Level
    28
    Lv. Percent
    35.82%

    good question
    “Work hard and become a leader; be lazy and never succeed. (Proverbs 12:24)”
  11. New Member
    diezel's Avatar
    Join Date
    Oct 2008
    Posts
    317
    Rep Power
    4292
    Level
    15
    Lv. Percent
    15.99%

    Bklaves, how are you liking the workout so far?
  12. New Member
    bklaves's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Dec 2010
    Posts
    125
    Rep Power
    110
    Level
    10
    Lv. Percent
    81.43%

    Quote Originally Posted by diezel View Post
    Bklaves, how are you liking the workout so far?
    Start it this evening. I will let you know how it goes.
  

  
 

Similar Forum Threads

  1. B2-agonists
    By crazyfool405 in forum Anabolics
    Replies: 2
    Last Post: 04-06-2009, 03:13 PM
  2. Epistane & A1 Cycle Support Stack...too simple?
    By Jayburned in forum Anabolics
    Replies: 17
    Last Post: 11-28-2008, 05:43 PM
  3. Estrogen and a2 adrenergic receptor expression
    By jvangard in forum Supplements
    Replies: 10
    Last Post: 08-08-2008, 01:23 PM
  4. Replies: 0
    Last Post: 08-17-2007, 03:42 AM
  5. What is MPO(B1) ?
    By jimmy in forum Supplements
    Replies: 0
    Last Post: 06-03-2004, 02:39 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in