Other than the 4 big lifts, what are some exercises that some of you consider a must do with your routine?
Lunges, Dumbbell flies, lateral raises, bent rows, and stiff leg deads.
Go hard. Go heavy. Never stop.
Dips, pullups, good mornings, BB/DB rows
M.Ed. Ex Phys
Flat bench. May not be the very best for chest but I enjoy it too much not to do it.
BB/DB Rows, Dips, Pull-ups, Box Squat, Goodmornings
edit: Floor press
Bent over barbell rows, incline bench, dips, hammer strength iso high row, ez bar french press, GHR
Glute ham raises, reverse hypers, good mornings, chins, dips, DB/BB rows.
Basically everyone does dips, pull ups, GHR's, and good mornings haha but that's what I was lookin for!
if the big 4 you are referencing are squats, deadlifts, bench, and overhead press then my must do are:
-hip hinge movements and its variations
-loaded carries and its variations
-rows and pullups and their variations
-trunk work, like anti rotation, anti lateral flexion, anti flexion movements
you can call me "ozzie" for short.
dips, pull up ,bnt rows
You come in peace, but you go back in pieces
Lateral monster walks, external shoulder rotations, scaptions/scapula depressions, hip bridge.