Hi Everybody I have two questions. I seem to have strained my rotator cuffs, the left one more than the right and can no longer do any overhead presses. So my questions are:
1. How often should I do direct rotator cuff rehab work? I know what kind of stretches and exercises to do, but I couldn't find any consensus on how often to do it. Some articles don't even mention it, some say every day etc.
2. What is a good rotator cuff friendly shoulder routine I can do while healing? I can still do many non overhead press shoulder movements, lateral raises, etc but presses were kinda the cornerstone of my shoulder routine so I'm kinda a man without a country at the moment.
The good news is I can still bench press if I dial in my techniquie, I can decline like a mother "F'er" still, and I guess I can let Incline go at the moment.
Thanks in advance for your advice.