So among the many set x rep schemes I've tried since I started working out my must recent is the reverse pyramid style. Basically instead of lowering reps and adding weight you do the opposite and lower weight and raise reps. I've noticed I get better pumps, utilize less rest, and ultimately I am seeing some good results thus far. Anybody else tried this out? I'm noticing that it gives me good strength gains while also giving me some muscular endurance gains which helps for my own goals and PT!