Manwhore
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Question: Is it really the case that holding the weight, or pressing against a meter is the same to a muscle as moving a weight through a full range of motion.
Answer: No one has yet proven with certainty exactly what part of the workout stimulates muscle growth. But Explosive Fitness observed by mathematical analysis of all data, including the Static Contraction and Power Factor studies that have now been done on hundreds of people, that the key to muscle growth appears to be to stimulate the Fast Glycolytic muscle cells. Nothing else seems to matter. Using a full range of motion is a very inefficient way to do that. You have to first exhaust all other muscle cells then finally – during those “last two reps� of extreme effort you always hear about – the Fast Glycolytic cells are activated. With Static Contraction Training those cells, and the ultra high intensity, come into play immediately by using all out effort in the strongest range of motion.
Answer: No one has yet proven with certainty exactly what part of the workout stimulates muscle growth. But Explosive Fitness observed by mathematical analysis of all data, including the Static Contraction and Power Factor studies that have now been done on hundreds of people, that the key to muscle growth appears to be to stimulate the Fast Glycolytic muscle cells. Nothing else seems to matter. Using a full range of motion is a very inefficient way to do that. You have to first exhaust all other muscle cells then finally – during those “last two reps� of extreme effort you always hear about – the Fast Glycolytic cells are activated. With Static Contraction Training those cells, and the ultra high intensity, come into play immediately by using all out effort in the strongest range of motion.