What is the best protien

[littleman6]

I'm am taking myofusion
What are some better proteins any suggestions I mean I don't feel like I getting bigger off this cause I'm on my third one of these and not seeing to many results

[breezy11]

I'm am taking myofusion
What are some better proteins any suggestions I mean I don't feel like I getting bigger off this cause I'm on my third one of these and not seeing to many results

You can't expect to "get bigger" just because you are using protein powder. It's used mainly to help you reach your desired daily protein intake. Myofusion is actually a good protein IMO however, its your overall diet along with training that will make your muscles grow. If you want to get bigger you should find your maintenance calories (calories required daily to maintain current weight) and then exceed them. You might want to start tracking your calories to help figure out how much you need to eat in order to gain weight (and muscle). There are tools available to make tracking easier available online and as phone apps. I hope this is somewhat helpful.

[littleman6]

Yeah I understand what are some apps on the I phone that will help if you know any ..?

[T-Bone]

What does this have to do with exercise science?

[breezy11]

Yeah I understand what are some apps on the I phone that will help if you know any ..?

Sparkpeople, MyFitnessPal, and Calorie Counter(by Fat Secret) are 3 that I know of.

[breezy11]

What does this have to do with exercise science?

Good question. I didn't notice where it was posted until now.

[littleman6]

Idk my ba I forgot when I was on

[schroedes]

steak, chicken, tuna, eggs. theres your mother****in protein

[sweatymoo]

End of story PERIOD!!!!

[AaronJP1]

I'm am taking myofusion
What are some better proteins any suggestions I mean I don't feel like I getting bigger off this cause I'm on my third one of these and not seeing to many results

There's no best... Maybe favorites...
Just boils down to what u like the taste of...

All the people above gave good answers

[asooneyeonig]

steak, chicken, tuna, eggs. theres your mother****in protein

^^^^^^^^^^^^^^^^^^^^^^^

[schroedes]

LOL!

[The Storm16]

Whey after you workout. Casein before bed. A mix of the two is best for snacks

[fadi]

Yes, lack of progress has to be due to the protein type or brand. That has to be the first thing one fixes to see gains again. Protein shake is not going to tip the scale one way or another. Your diet, rest, and workout are the only factors you should worry about.

[hvactech]

Whey after you workout. Casein before bed. A mix of the two is best for snacks

here we go with the bro science....

[AaronJP1]

here we go with the bro science....

Exactly...
He may fail to realize that guys who are fed properly doesn't need any whey or caesin & still grow just fine...

Protein is protein just get it and get enough of it.

[The Storm16]

here we go with the bro science....

He asked a question. I responded. I'm not gonna berate him about asking questions like some people. Do brands make a difference? No. Does making fun of him help anybody? No

Bro science?.... you think all protein is protein? That must mean all carbs are carbs. I'm gonna throw away my Ezekiel bread and go buy twinkies. The proteins are different. Similar in ways but still different.

If you start calling people out for bro science you better 1) make sure you're right and 2) have some evidence to back it up....you didn't do either

http://www.ncbi.nlm.nih.gov/pubmed/1...?dopt=Citation

http://www.ncbi.nlm.nih.gov/pubmed/2...?dopt=Citation

http://www.ncbi.nlm.nih.gov/pubmed/2...?dopt=Citation

http://www.ncbi.nlm.nih.gov/pubmed/1...?dopt=Citation

http://www.ncbi.nlm.nih.gov/pubmed/1...?dopt=Citation

[AaronJP1]

eeeewwwhhhhhh....

[hvactech]

He asked a question. I responded. I'm not gonna berate him about asking questions like some people. Do brands make a difference? No. Does making fun of him help anybody? No

Bro science?.... you think all protein is protein? That must mean all carbs are carbs. I'm gonna throw away my Ezekiel bread and go buy twinkies. The proteins are different. Similar in ways but still different.

If you start calling people out for bro science you better 1) make sure you're right and 2) have some evidence to back it up....you didn't do either

http://www.ncbi.nlm.nih.gov/pubmed/1...?dopt=Citation

http://www.ncbi.nlm.nih.gov/pubmed/2...?dopt=Citation

http://www.ncbi.nlm.nih.gov/pubmed/2...?dopt=Citation

http://www.ncbi.nlm.nih.gov/pubmed/1...?dopt=Citation

http://www.ncbi.nlm.nih.gov/pubmed/1...?dopt=Citation

okay.....

[littleman6]

Thanks guys