Injured ham during SLDL

  1. Injured ham during SLDL


    Injure my right hammy doing straight leg deads two weeks ago. Has not healed. Experiencing tightness, reduced flexibility, and pain behind knee. Still able to run, sprint, incline walk, regular deadlift, leg curl, etc.. But the pain is constant and I am NEVER tight in hams.. Very flexible and always stretch daily ... Any thoughts/tips to get this thing healed up?
    "no failure is final, nor is any success"


  2. Check ur thoracic spine and upper shoulders
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  3. Quote Originally Posted by runner_79
    Check ur thoracic spine and upper shoulders
    Whole side is sore/has been swollen for a few weeks now.. Why?
    "no failure is final, nor is any success"
    •   
       


  4. Oh...hmmmmmmmmm
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  5. Bump for help
    "no failure is final, nor is any success"

  6. Quote Originally Posted by chedapalooza
    Bump for help
    PM ScottyDoc bro!!!!!
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -
  

  
 

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