Injured ham during SLDL

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    Injured ham during SLDL


    Injure my right hammy doing straight leg deads two weeks ago. Has not healed. Experiencing tightness, reduced flexibility, and pain behind knee. Still able to run, sprint, incline walk, regular deadlift, leg curl, etc.. But the pain is constant and I am NEVER tight in hams.. Very flexible and always stretch daily ... Any thoughts/tips to get this thing healed up?
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    Check ur thoracic spine and upper shoulders
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    Quote Originally Posted by runner_79
    Check ur thoracic spine and upper shoulders
    Whole side is sore/has been swollen for a few weeks now.. Why?
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Oh...hmmmmmmmmm
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    Bump for help
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Quote Originally Posted by chedapalooza
    Bump for help
    PM ScottyDoc bro!!!!!
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