What type of cardio do you prefer when cutting? Hiit, liss, or other.

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    stankyleg's Avatar
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    What type of cardio do you prefer when cutting? Hiit, liss, or other.


    I've been doing sprints and what I call rowing sprints for an hiit style cardio. I'm starting a little early. My actual cut starts the becoming of next month. What do you do for cardio when you're leaning out?
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

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    HIIT and LISS
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    Quote Originally Posted by gregg1494 View Post
    HIIT and LISS
    ^ This.

    I do both. Often I'll do HIIT twice a week and LISS twice a week. I run 2.5 miles when I do LISS and I often finish in about 15-16 minutes. I'm actually in better condition now than I was when I was in the Marines. When I do HIIT, I do 1 minute of jogging and 35 seconds of sprints for about 10-12 rounds. I do HIIT for sprint/speed work and LISS for overall aerobic conditioning. My resting heart rate is around 65BPM.
    Former Marine, UT-BSN, NSCA-CPT, NASM-CPT, CSCS
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    both, they both help in different ways that can actually help each other.
    you can call me "ozzie" for short.
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    I prefer hiit with sprints. It's quick. Liss is boring.
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    hiit on lifting days, liss on non lifting days
    I Force Anabolic Minion, Eat, Train, Grow
    Iforcenutrition.com
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    Quote Originally Posted by gregg1494 View Post
    HIIT and LISS
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