What type of cardio do you prefer when cutting? Hiit, liss, or other. - AnabolicMinds.com

What type of cardio do you prefer when cutting? Hiit, liss, or other.

  1. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    What type of cardio do you prefer when cutting? Hiit, liss, or other.


    I've been doing sprints and what I call rowing sprints for an hiit style cardio. I'm starting a little early. My actual cut starts the becoming of next month. What do you do for cardio when you're leaning out?
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  2. Senior Member
    gregg1494's Avatar
    Join Date
    Feb 2012
    Posts
    1,515
    Rep Power
    103036

    Reputation Reputation Reputation

    HIIT and LISS
  3. Advanced Member
    kingk0ng's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Feb 2010
    Age
    29
    Posts
    743
    Rep Power
    122329

    Reputation Reputation Reputation

    Quote Originally Posted by gregg1494 View Post
    HIIT and LISS
    ^ This.

    I do both. Often I'll do HIIT twice a week and LISS twice a week. I run 2.5 miles when I do LISS and I often finish in about 15-16 minutes. I'm actually in better condition now than I was when I was in the Marines. When I do HIIT, I do 1 minute of jogging and 35 seconds of sprints for about 10-12 rounds. I do HIIT for sprint/speed work and LISS for overall aerobic conditioning. My resting heart rate is around 65BPM.
    Former Marine, UT-BSN, NSCA-CPT, NASM-CPT, CSCS
    •   
       

  4. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,201
    Rep Power
    101792

    Reputation Reputation Reputation

    both, they both help in different ways that can actually help each other.
    you can call me "ozzie" for short.
  5. Advanced Member
    ponysteak's Avatar
    Stats
    6'0"  198 lbs.
    Join Date
    May 2011
    Age
    27
    Posts
    500
    Rep Power
    0

    Reputation

    I prefer hiit with sprints. It's quick. Liss is boring.
  6. Elite Member
    Young Gotti's Avatar
    Stats
    5'5"  100 lbs.
    Join Date
    Nov 2008
    Posts
    5,393
    Rep Power
    986729

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    hiit on lifting days, liss on non lifting days
  7. New Member
    Blade Icewood's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Apr 2012
    Posts
    49
    Rep Power
    257

    Reputation

    Quote Originally Posted by gregg1494 View Post
    HIIT and LISS
  

  
 

Similar Forum Threads

  1. HIIT vs. Interval Training vs. LISS
    By JayRock in forum Weight Loss
    Replies: 1
    Last Post: 10-03-2011, 07:40 PM
  2. Low Calorie + HIIT, or LISS + CKD?
    By JayRock in forum Weight Loss
    Replies: 0
    Last Post: 08-01-2011, 02:02 PM
  3. HIIT/LISS Balance
    By JDK5386 in forum Weight Loss
    Replies: 1
    Last Post: 07-02-2009, 02:41 PM
  4. Help on Weightloss HIIT vs LISS
    By mixedup in forum Weight Loss
    Replies: 4
    Last Post: 06-28-2009, 09:34 AM
  5. Which whey type do you prefer?
    By Nightwanderer in forum Supplements
    Replies: 14
    Last Post: 04-17-2008, 05:56 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in