I worked out my back and bi's today and decided i wanted to do 100 chinups as a minimum requirement for the workout. I ended up feeling preety good and did
100 chin ups in 11 sets
100 one arm dumbell rows (each arm) in 10 sets
60 spider curls over 6 sets.
I found it fairly hard but got out of the gym nice and quick-i was out in under an hour-which included chatting to a few people. Would this be considered enough volume for the back and bi's for one workout?