Best Exercise

  1. New Member
    robinthomson's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Nov 2011
    Posts
    29
    Answers
    0

    Best Exercise


    Which exercise will be more effective to lose weight?


  2. Senior Member
    drinkyboy's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2009
    Posts
    1,103
    Answers
    0

    Any exercises that raise your heart rate will work. There isn't a specific exercise...its mostly diet that determines your fat loss. I would recommend higher intensities than usual to help you achieve your goal.

  3. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,182
    Answers
    0

    any movement using the tabata protocol.
    you can call me "ozzie" for short.

    •   
       

  4. New Member
    Jcob's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Mar 2012
    Posts
    7
    Answers
    0

    cardio

  5. New Member
    thehulk2203's Avatar
    Stats
    5'5"  220 lbs.
    Join Date
    Dec 2011
    Posts
    196
    Answers
    0

    P90x end of thread

  •   

      
     

Similar Forum Threads

  1. Is this a new exercise ?
    By ward5742 in forum Training Forum
    Replies: 7
    Last Post: 05-28-2011, 08:39 AM
  2. An exercise for you to try
    By Steelwolf in forum Training Forum
    Replies: 2
    Last Post: 10-22-2010, 04:50 PM
  3. What do you think of this exercise?
    By RenegadeRows in forum Exercise Science
    Replies: 21
    Last Post: 06-06-2008, 10:22 AM
  4. Exercise Log
    By Rjr3412 in forum Weight Loss
    Replies: 5
    Last Post: 08-09-2006, 10:00 PM
  5. Some exercise is better than none!
    By windwords7 in forum Exercise Science
    Replies: 0
    Last Post: 07-06-2003, 12:30 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in