My Elbow Hurts

  1. Advanced Member
    Masciaman's Avatar
    Stats
    6'2"  217 lbs.
    Join Date
    Oct 2011
    Posts
    541
    Rep Power
    33286
    Level
    20
    Lv. Percent
    33.28%

    My Elbow Hurts


    So like 4 days ago i woke up and i had some pain in my elbow..wasnt too bad, its like the joint itself that hurts. As soon as i went to the gym later that day and tried to do just one set my elbow hurt like really bad.. it happened like day 5 during my SD cycle so i dont think the sd had anything to do with it and i havent like done anything too insane in the gym but i havent been able to work out for like 4 days now.. each day i go and ATTEMPT.. i leave after like 1 set cause it hurts so bad.. today its not as bad but it still hurts.. any idea on what this is?

  2. Advanced Member
    Masciaman's Avatar
    Stats
    6'2"  217 lbs.
    Join Date
    Oct 2011
    Posts
    541
    Rep Power
    33286
    Level
    20
    Lv. Percent
    33.28%

    its really aggravating too because i JUST started my first sd cycle... do i just wait this out and not try to lift until my elbow feels back to normal?
  3. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    You taking super cissus or joint support? You might look into skele balm as well.
    **G D I** --Bruce the Destroyer--
    •   
       

  4. Advanced Member
    Masciaman's Avatar
    Stats
    6'2"  217 lbs.
    Join Date
    Oct 2011
    Posts
    541
    Rep Power
    33286
    Level
    20
    Lv. Percent
    33.28%

    ive only been taking fish oils fort my joints lol. but i assumed the problem wasnt even coming from the ph because it was so early in the cycle
  5. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Masciaman
    ive only been taking fish oils fort my joints lol. but i assumed the problem wasnt even coming from the ph because it was so early in the cycle
    Pain is usually caused by: injury, improper form, previous injury, or sometimes getting dried out by an AI, and sometimes overtraining.

    I highly recommend cissus powder, or something like forge joint pain.
    **G D I** --Bruce the Destroyer--
  6. Advanced Member
    Masciaman's Avatar
    Stats
    6'2"  217 lbs.
    Join Date
    Oct 2011
    Posts
    541
    Rep Power
    33286
    Level
    20
    Lv. Percent
    33.28%

    appreciate the info man
  7. New Member
    andy148lbs's Avatar
    Stats
    6'0"  156 lbs.
    Join Date
    Mar 2011
    Posts
    134
    Rep Power
    141
    Level
    11
    Lv. Percent
    71.2%

    im sure you know this.......dont lock out on your reps puts more wear on the joints.
  8. Advanced Member
    Masciaman's Avatar
    Stats
    6'2"  217 lbs.
    Join Date
    Oct 2011
    Posts
    541
    Rep Power
    33286
    Level
    20
    Lv. Percent
    33.28%

    could this have happened from an arm wrestle? and i didnt feel it till the next day? because thats the only thing i can think of that would have caused this but i didnt feel anything that entire day which is weird.. and what do i do to make this heal fastest? just not workout?
  9. Professional Member
    Gutterpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Apr 2007
    Age
    36
    Posts
    3,669
    Rep Power
    204462
    Level
    48
    Lv. Percent
    2.11%
    Achievements Activity ProPosting Pro

    Mash the muscles around your elbow with a lacrosse ball, find a surface to roll around while applying pressure - but also mash/roll the muscles in your forearm too. Also, you can try warming up with light bicep curls, it helps the area a lot.
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  10. Advanced Member
    Masciaman's Avatar
    Stats
    6'2"  217 lbs.
    Join Date
    Oct 2011
    Posts
    541
    Rep Power
    33286
    Level
    20
    Lv. Percent
    33.28%

    yeah il definitely try that thanks bro, its gotten better but just soooo slowwww and i wanna be killing the gym but i dont want it to take even longer to heal
    OEF '11-'12

    Don't be upset with the results you didn't get from the work you didn't put in.
  

  
 

Similar Forum Threads

  1. Glucosamine.......hurts????
    By srx600 in forum Supplements
    Replies: 15
    Last Post: 05-18-2009, 10:03 PM
  2. Elbow Pain... Heated Elbow sleeves???
    By brownstown89 in forum Training Forum
    Replies: 2
    Last Post: 03-03-2009, 05:47 PM
  3. My ass hurts....BAD
    By powerhouse21 in forum Anabolics
    Replies: 22
    Last Post: 05-20-2007, 11:52 PM
  4. My head hurts
    By knox in forum General Chat
    Replies: 15
    Last Post: 06-09-2005, 07:11 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in