Another football conflict...

  1. New Member
    ngen52's Avatar
    Stats
    5'9"  188 lbs.
    Join Date
    Oct 2011
    Posts
    92
    Rep Power
    106
    Level
    9
    Lv. Percent
    1.36%

    Another football conflict...


    So I began training in the mornings before a school. My split is shoulders and bis/off/back/off/chest and tris/legs/off. (I'm bulking) anyway, we have mandatory agility work (plio and bands) and lifting. Along with the agility, I have to do some form of lifting while in the weight room.
    What should I do?

  2. Senior Member
    ZiR RED's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Aug 2010
    Posts
    2,529
    Rep Power
    297851
    Level
    43
    Lv. Percent
    77.76%
    Achievements Activity ProPosting Pro

    More leg work monday. Core and ancillary work the other days.

    Br
  3. Senior Member
    ZiR RED's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Aug 2010
    Posts
    2,529
    Rep Power
    297851
    Level
    43
    Lv. Percent
    77.76%
    Achievements Activity ProPosting Pro

    Do you work with a strength & conditioning specialist? The football coaches? Who? This is me ranting, but I find it quite absurd (and really frustrating) that you have structured agility training and then are just left to go lift haphazardly without any plan or guidance.

    br
    •   
       

  4. New Member
    ngen52's Avatar
    Stats
    5'9"  188 lbs.
    Join Date
    Oct 2011
    Posts
    92
    Rep Power
    106
    Level
    9
    Lv. Percent
    1.36%

    We work with our coaches and are supposed to follow a full body plant 3 days a week. But my love of lifting combined with my bodybuilding aspirations make it so i do not follow the plan because I did it my whole freshman year with little to no gains
  5. New Member
    SpongeTom's Avatar
    Join Date
    Feb 2012
    Posts
    93
    Rep Power
    3027
    Level
    9
    Lv. Percent
    10.66%

    Quote Originally Posted by ngen52 View Post
    We work with our coaches and are supposed to follow a full body plant 3 days a week. But my love of lifting combined with my bodybuilding aspirations make it so i do not follow the plan because I did it my whole freshman year with little to no gains
    Would be keen to hear more about the full body plant routine they are making you do.
  6. New Member
    ngen52's Avatar
    Stats
    5'9"  188 lbs.
    Join Date
    Oct 2011
    Posts
    92
    Rep Power
    106
    Level
    9
    Lv. Percent
    1.36%

    Bench clean military hex bar Deads,
  7. New Member
    indysoccer16's Avatar
    Join Date
    Oct 2005
    Age
    27
    Posts
    397
    Rep Power
    1070
    Level
    16
    Lv. Percent
    56.14%

    What are the sets/reps like for those?
    Are they asking you to go to max, or are they going for endurance
  8. New Member
    ngen52's Avatar
    Stats
    5'9"  188 lbs.
    Join Date
    Oct 2011
    Posts
    92
    Rep Power
    106
    Level
    9
    Lv. Percent
    1.36%

    They have us do percentages like 8x60% 6x70%, and then like 3-5 of either 8-12 reps
  

  
 

Similar Forum Threads

  1. Football Training Conflict
    By ngen52 in forum Exercise Science
    Replies: 28
    Last Post: 02-13-2012, 07:40 PM
  2. Allergy med conflict?
    By AcesUp in forum Anabolics
    Replies: 0
    Last Post: 04-04-2011, 08:04 PM
  3. U.S. provoked Georgia conflict?
    By slow-mun in forum News and Articles
    Replies: 1
    Last Post: 08-28-2008, 03:03 PM
  4. Pride Final Conflict
    By MarcusG in forum General Chat
    Replies: 0
    Last Post: 11-08-2003, 07:45 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in