Another football conflict...

  1. Another football conflict...


    So I began training in the mornings before a school. My split is shoulders and bis/off/back/off/chest and tris/legs/off. (I'm bulking) anyway, we have mandatory agility work (plio and bands) and lifting. Along with the agility, I have to do some form of lifting while in the weight room.
    What should I do?


  2. More leg work monday. Core and ancillary work the other days.

    Br

  3. Do you work with a strength & conditioning specialist? The football coaches? Who? This is me ranting, but I find it quite absurd (and really frustrating) that you have structured agility training and then are just left to go lift haphazardly without any plan or guidance.

    br
    •   
       


  4. We work with our coaches and are supposed to follow a full body plant 3 days a week. But my love of lifting combined with my bodybuilding aspirations make it so i do not follow the plan because I did it my whole freshman year with little to no gains

  5. Quote Originally Posted by ngen52 View Post
    We work with our coaches and are supposed to follow a full body plant 3 days a week. But my love of lifting combined with my bodybuilding aspirations make it so i do not follow the plan because I did it my whole freshman year with little to no gains
    Would be keen to hear more about the full body plant routine they are making you do.

  6. Bench clean military hex bar Deads,

  7. What are the sets/reps like for those?
    Are they asking you to go to max, or are they going for endurance

  8. They have us do percentages like 8x60% 6x70%, and then like 3-5 of either 8-12 reps
  

  
 

Similar Forum Threads

  1. Football Training Conflict
    By ngen52 in forum Exercise Science
    Replies: 28
    Last Post: 02-13-2012, 06:40 PM
  2. Allergy med conflict?
    By AcesUp in forum Anabolics
    Replies: 0
    Last Post: 04-04-2011, 07:04 PM
  3. U.S. provoked Georgia conflict?
    By slow-mun in forum News and Articles
    Replies: 1
    Last Post: 08-28-2008, 02:03 PM
  4. Pride Final Conflict
    By MarcusG in forum General Chat
    Replies: 0
    Last Post: 11-08-2003, 06:45 PM
Log in
Log in