Another football conflict...

[ngen52]

So I began training in the mornings before a school. My split is shoulders and bis/off/back/off/chest and tris/legs/off. (I'm bulking) anyway, we have mandatory agility work (plio and bands) and lifting. Along with the agility, I have to do some form of lifting while in the weight room.
What should I do?

[ZiR RED]

More leg work monday. Core and ancillary work the other days.

Br

[ZiR RED]

Do you work with a strength & conditioning specialist? The football coaches? Who? This is me ranting, but I find it quite absurd (and really frustrating) that you have structured agility training and then are just left to go lift haphazardly without any plan or guidance.

br

[ngen52]

We work with our coaches and are supposed to follow a full body plant 3 days a week. But my love of lifting combined with my bodybuilding aspirations make it so i do not follow the plan because I did it my whole freshman year with little to no gains

[SpongeTom]

We work with our coaches and are supposed to follow a full body plant 3 days a week. But my love of lifting combined with my bodybuilding aspirations make it so i do not follow the plan because I did it my whole freshman year with little to no gains

Would be keen to hear more about the full body plant routine they are making you do.

[ngen52]

Bench clean military hex bar Deads,

[indysoccer16]

What are the sets/reps like for those?
Are they asking you to go to max, or are they going for endurance

[ngen52]

They have us do percentages like 8x60% 6x70%, and then like 3-5 of either 8-12 reps