Push ups and sit ups/leg extensions.

  1. Registered User
    KrazyGringo's Avatar
    Stats
    5'9"  154 lbs.
    Join Date
    Feb 2012
    Location
    Florida
    Age
    31
    Posts
    28
    Rep Power
    0

    Push ups and sit ups/leg extensions.


    Is it O.K. to work out my abs daily with only like two days off? Nothing crazy, just some basic simple ab workouts. My typical ab workout is weighted side bends, sit up machine- start with 50 lbs and do 10 reps and drop it to 40 and do another ten, etc....-, leg lifts or extensions ( not sure what they're called but using the dip machine and make a L with your legs). I might add a few more if it won't hurt me. I'm in great shape, btw. Just wanna build on the sides and lower while keeping my middle up to par.

    Next question is it O.K. to do push ups throughout the day and before my workout? I'm currently doing 90 push ups after I get done stretching. Is this going to hurt me on chest or tri days? Am I able to do them daily with only taking a day or two off from push ups?

    Same goes for dips and pull ups. Everyday or just on assigned days that go with my workout?

    p.s. I hope this is in the right forum.

  2. Registered User
    Newtonselite's Avatar
    Join Date
    Nov 2010
    Location
    Australia
    Posts
    477
    Rep Power
    831

    yea its fine...
  3. Registered User
    KrazyGringo's Avatar
    Stats
    5'9"  154 lbs.
    Join Date
    Feb 2012
    Location
    Florida
    Age
    31
    Posts
    28
    Rep Power
    0

    Alrighty then. Thanks
    •   
       

Similar Forum Threads

  1. Can anyone not do back extensions on the chair?
    By Flaw in forum Training Forum
    Replies: 14
    Last Post: 08-13-2009, 10:57 AM
  2. Leg extensions. Should I cut them out?
    By DerickVonD in forum Training Forum
    Replies: 16
    Last Post: 08-04-2009, 12:24 AM
  3. shin pain during leg extensions
    By DerickVonD in forum Training Forum
    Replies: 4
    Last Post: 07-17-2009, 03:54 PM
  4. Arms hurt after dips and extensions
    By jimmbow in forum Training Forum
    Replies: 3
    Last Post: 07-11-2009, 05:37 PM
  5. Leg extensions
    By Beta BBer in forum Exercise Science
    Replies: 5
    Last Post: 03-26-2003, 11:33 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in