Getting Started

  1. New Member
    Dino's Avatar
    Join Date
    Sep 2004
    Age
    40
    Posts
    1
    Rep Power
    125
    Level
    1
    Lv. Percent
    73%

    Getting Started


    Need a work out plan. I weight approx 173 lbs. My
    plans are to bulk up. I am taking 176 grams of protein
    a day. But I have no work out experience and am willing
    to listen and learn. Any help! Thnx

  2. IBE Representative
    JBlaze's Avatar
    Join Date
    Jan 2003
    Age
    31
    Posts
    2,557
    Rep Power
    8456
    Level
    31
    Lv. Percent
    64.45%
    Achievements Activity ProPosting Pro

    I dont think this has much to do w/ homebrew conversions so i'm gonna move it.

    My suggestion is sign up w/ bobo, and have him put together and workout plan and a meal plan that will get you results. Better than worrying about what will work and what wont, let HIM worry about it.

    You didn't say your bodyfat, or how tall u were, and 176g of protein probabaly isn't enough to bulk. You need to add a lot more info. My advice is just to read the training and nutrition forum, and learn a thing or two first.
  3. Registered User
    Neuromancer's Avatar
    Join Date
    Feb 2004
    Age
    36
    Posts
    954
    Rep Power
    616
    Level
    24
    Lv. Percent
    79.87%

    Right on JB. If you aren't up for Bobo quite yet, try to eat about 6 - 8 meals a day. Try for more like 1.5grams of protein per lb. Buy some whey protein for pre and post workout. See how things go for awhile.

    Spend alot of time reading on this board...there is quite a wealth of knowledge here.
    •   
       

  4. Board Supporter
    hypo's Avatar
    Stats
    6'2"  180 lbs.
    Join Date
    Dec 2003
    Posts
    524
    Rep Power
    425
    Level
    20
    Lv. Percent
    69.27%

    If you haven't lifted weights before I think you could do everything wrong and still gain weight as long as you're training. Just lift each body part once a week and read the forum... it will come to you

Similar Forum Threads

  1. help a newbie get started
    By sundevil04 in forum Supplements
    Replies: 4
    Last Post: 12-16-2005, 12:52 PM
  2. Best way to get started with homebrew chemistry?
    By The Doberman in forum Anabolics
    Replies: 1
    Last Post: 09-13-2005, 10:56 AM
  3. noobie getting started
    By jamalgq in forum Anabolics
    Replies: 13
    Last Post: 12-12-2004, 02:06 AM
  4. Replies: 30
    Last Post: 12-11-2004, 02:17 AM
  5. Getting started?
    By USOC in forum Weight Loss
    Replies: 13
    Last Post: 01-21-2004, 11:34 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in