Getting Started
- Thread starter Dino
- Start date
JBlaze
Board Sponsor
I dont think this has much to do w/ homebrew conversions so i'm gonna move it.
My suggestion is sign up w/ bobo, and have him put together and workout plan and a meal plan that will get you results. Better than worrying about what will work and what wont, let HIM worry about it.
You didn't say your bodyfat, or how tall u were, and 176g of protein probabaly isn't enough to bulk. You need to add a lot more info. My advice is just to read the training and nutrition forum, and learn a thing or two first.
My suggestion is sign up w/ bobo, and have him put together and workout plan and a meal plan that will get you results. Better than worrying about what will work and what wont, let HIM worry about it.
You didn't say your bodyfat, or how tall u were, and 176g of protein probabaly isn't enough to bulk. You need to add a lot more info. My advice is just to read the training and nutrition forum, and learn a thing or two first.
Neuromancer
Registered User
Right on JB. If you aren't up for Bobo quite yet, try to eat about 6 - 8 meals a day. Try for more like 1.5grams of protein per lb. Buy some whey protein for pre and post workout. See how things go for awhile.
Spend alot of time reading on this board...there is quite a wealth of knowledge here.
Spend alot of time reading on this board...there is quite a wealth of knowledge here.
