Workout routine help

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    abeldiaz's Avatar
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    Workout routine help

    I every1...
    Iam been asking a lot about Shoulder Workout 'cause my it's ok but as I know we looking that round shoulder.. Any advise workout to get there
    thank you

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    Newtonselite's Avatar
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    MEH, prob shouldnt be bumping this or really anwsering, but im having breakfast while sitting here bored ****less so why not! Maybe someone else may get something from my answer.

    1. Get a better translator program man!!
    2. Theres 3 heads the the shoulders. The Front/Side/Rear.
    3. Pay just as much attention to the rear and side delts as you would the front i see to many people smash out shoulder press or front raises, then its bent over lateral time and there form sucks and there just looking around banging out a few sets not really caring, because training the disco muscles is much more important then a balanced physique.
    4. Lifts weights on shoulder exercises, and increase weight in small increments week by week.

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