I've been researching different methods of increasing muscle recovery immediately prior to weight training. Stretching, saunas, steam rooms, hot tubs, cold tubs, or alternating between hot and cold. (contrast bath therapy) I'll read one article saying nothing but positive comments on a certain method then the next article bashes it. I want to increase the rate and timing of my recovery so I can hit the weights harder and get back in the gym faster without over training! What are your guys thoughts and experiences? Thanks guys!!