- 11-30-2011, 02:54 PM
- 11-30-2011, 03:50 PM
deads or rackpulls, maybe?True story:
I give a f**K!!
- 11-30-2011, 04:41 PM
Originally Posted by waynaferdMy Workout Log
11-30-2011, 06:12 PM
Pretty much half deads LOL that's all I can think of that really involves a lot of hip movement.
But maybe front squats or other types may help?
I give a f**K!!
11-30-2011, 07:48 PM
deadlifts are my major hip excercise. sometimes ill throw in a little isolation like bicycle (aka air bike; also works abs) and the gym's hip abductor machine if i have time (not the most comfortable exercise, let me tell you.)
I'm nearly 6 foot, and i have no problem doing deadlifts. i love em'. if you're really tall, try getting some 25lb plates(and bringing them to the gym) that have a huge diameter (so the plate hits the ground faster) and make sure to use them on the deadlifts. (i do it sometimes)
11-30-2011, 07:52 PM
Im six feet tall, and my hips are quite involved in deads. Is your form on.
11-30-2011, 07:59 PM
Yeah my forms on, my deads are good, but I need hip work for my deep atg squats lol, I'm thinking good mornings?Originally Posted by JoHNnyNuTZ
Lol were the same height, what's your morphology though? Deads come a lot easier for then squats
My Workout Log
11-30-2011, 08:04 PM
LOL...got caught up in the reading this thread I lost your origianl question..lol...yeh..I can pull more. My legs are naturally big though from being a bi ol boy. My knees just suck. I found that doing lighter higher rep ATG sqauts helped when i went on to heavier ones.( I mean in hip strength)
12-02-2011, 12:42 PM
Cable hip pull throughs, barbell glute bridge, glute-ham raise, rumanian dead lifts, kettle bell swings (when done correctly) are some examples.
Here's a really good article
12-02-2011, 12:44 PM
- 5'10" 220 lbs.
- Join Date
- Jan 2006
Are you sure it's your hips and not a weak core?
M.Ed. Ex Phys
12-02-2011, 01:06 PM
Good point, could be both, I'll post a video next time I do squats.
My Workout Log
12-02-2011, 06:29 PM
Hip thrusts, weighted with barbell on pelvis done them before and they work very well i do them a bit variation with one leg in the air so its single legged.
Weighted hip thrusts - YouTube
Now i know there mainly a glute exercise but i feel they have helped my hips aswell.
12-09-2011, 01:08 PM
Hip thrusts, preferably one leg at a time, are one of my favorites. Also, call me crazy, but I do stairs on one leg up about three flights and it hits my glutes pretty hard. One leg box jumps work also.
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