pendlay rows vs bent barbells rows

Santee

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Are they the same thing? Or is the touching in the ground the difference? Which one works better if you've tried both, I've just done barbell rows.
 

bboyflash

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Row are pulled to navel, pendaly are pulled to chest
 
Santee

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ZiR RED

ZiR RED

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You get more shoulder extender recruitment (lats) out of regular barbell rows to navel, especially using an underhand grip and 1/2 bent over.

You get more scap retractors (traps, rhomboids, rear delts a little) out of wider grip rows to chest, especially when flexed to 90 degrees at hip.
 
Santee

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You get more shoulder extender recruitment (lats) out of regular barbell rows to navel, especially using an underhand grip and 1/2 bent over.

You get more scap retractors (traps, rhomboids, rear delts a little) out of wider grip rows to chest, especially when flexed to 90 degrees at hip.
Thanks, barbell rows are gonna be my choice then :D ...now wheter to do them supinated like you say or pronated... Hehe
 
Rodja

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They both have a place as Pendlay rows are meant to be done with speed, which really helps with fiber recruitment for bench. However, BB rows have more TUT and are a better mass builder.
 
mattrag

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They both have a place as Pendlay rows are meant to be done with speed, which really helps with fiber recruitment for bench. However, BB rows have more TUT and are a better mass builder.
Couldn't have said it better myself. Props to you Rodja, you are the training masta!
 
tunnelrat

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They both have a place as Pendlay rows are meant to be done with speed, which really helps with fiber recruitment for bench. However, BB rows have more TUT and are a better mass builder.
This ^
 

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