I get this pain in my right bicep on bi and tri day. It's the inner part of it right where it dips into the elbow joint area. It only hurts at the top of any curl not so much hammer curls though guess cause theres not to much focus on it. But at top of curl there is a sharp pain there?
Routine is mostly super sets of 5 sets 12 reps. I don't go extremely heavy and once I start to lose form I lower weight on next set.
Anyone got any clue to why I have pain at bottom of bicep and only on right side and only on bi and tri day.