Late Night Training
- 10-06-2011, 08:22 PM
Late Night Training
So ive officially become to busy for my own good. I now lift at about ten at night once im out of work. Will this affect my hormones or anything along those lines because i know this is when your bodys clock should be ready to shut down for the night. Will it affect my metabolism (im bulking) or my gains. I do get good diets and good sessions still. However as much sleep as i can get with my schedule...not much but anyway. iI do eat cleanly after plus a shake. Any ideas???In this economy... Your two cents aint worth ****!
- 10-08-2011, 02:55 PM
Nothing to worry about. Once you adapt to the change in arousal at that time you'll be fine. The caveat is, of course, so long as you continue to get rest and nutrition.
- 10-08-2011, 02:58 PM
Expect a few sleepless nights to start with while your cortisol is higher in the evening rather than being low as it should be.PES Representative
10-17-2011, 01:46 PM
I think heavy training at night is not better for the health. You should get training in the morning or at the evening time. Morning training is more effective for the health.
10-17-2011, 01:48 PM
I agree with the others! I think when lifting it does not matter time of the day. Your body should soon adapt to this change and you will be able to sleep normal again. Especially since you are still eating healthy, you will be fine! I would suggest not eating too much right before bed though, and make sure no carbs too late either!
10-25-2011, 09:58 PM
You might have some trouble sleeping but other than that nothing will be affected
No Money No Honey
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