I hope someone may be able to help me with this:
Quads get sore and tender after my running training and intervals etc
My glutes get a tad tight but i can't feel my hamstring firing while running
What could i possibly do to try and help increase the hamstring firing so i get a reduction of hammering to my quads.
P.S I have sprinters looking quads but smaller hamstrings.
Such a burden on long distance training