I am looking for a cardio program I can do.
Let me tell you a little about myself.
6'2" and 221#, 54 yo
I am out of shape cardio wise due to c car wreck about 3 years ago. A broken foot which didn't heal right, a fractured disc in my lower back.
As a result my balence is screwed up. I tried cardio classes at a fitness gym but sweat so much that the instructor thinks something is wrong with me.
My lipids are good, BP stays around 124/66, resting HR is 61
What can I do?