New Split

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    Harland's Avatar
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    New Split


    Bring working on a new split, what do you guys think
    For about three months i will do each set x12, and then for 3 months do x6.
    Mon - Lower
    Squats - 3 sets
    SLDL - 2 sets
    Leg Press - 2 sets
    Calves Sitting - 3 sets
    Decline Weight Crunches - 3 sets
    Total 13 sets

    Tue - Upper
    Db Incline Press - 3 sets
    Rope Pushdowns - 2 sets
    Military Press - 2 sets
    DB Shrugs - 2 sets
    T-Bar Rows - 2 sets
    Spider Curls - 2 sets
    *Forearms - 3 sets
    Total 13-`16 sets

    Wed - Lower
    SLDL - 3 sets
    Squats - 2 sets
    Leg Ext/Hack Squats - 2 sets
    Calves Standing - 3 sets
    Lower Weighted Abs - 3 sets
    Cable Crunches - 3 sets
    Total 16 sets

    Thur - Upper
    Bench - 3 sets
    Incline Flys - 2 sets
    Overhead Extensions - 2 sets
    Front Raises - 2 sets
    Lat Pulldowns - 2 sets
    DB Rows - 2 sets
    BB Curls - 2 sets
    * Forearms - 2 sets
    Total 15-17 sets

    Friday - Lower
    Squats - 2 sets
    SLDL/Leg Curls - 2 sets
    Leg press - 2 sets
    One leg sitting calves - 3 sets
    Abs - 3 sets
    Total - 12 sets

    Saturday
    Incline Press - 2-3 sets
    Skullcrushers - 2 sets
    Upright Rows - 2 sets
    Side Raises - 2 sets
    Rear Raises - 2 sets
    BB Rows/Cable Rows - 2 sets
    Inlcine Alt DB Curls - 2 sets
    Total 14-15 sets

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    meathead1987's Avatar
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    Excellent, who gav you that idea

    There are better ones around, but since you refuse to workout less than 6 days a week, that looks pretty good.

    Quad sets could be lowered by 1or2
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    Harland's Avatar
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    yeah i cant just sit around all day, i need to go to the gym, it is a disorder.....
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