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08-02-2004, 01:21 PM
| #1 |
| Board Supporter  | New Split Bring working on a new split, what do you guys think For about three months i will do each set x12, and then for 3 months do x6. Mon - Lower Squats - 3 sets SLDL - 2 sets Leg Press - 2 sets Calves Sitting - 3 sets Decline Weight Crunches - 3 sets Total 13 sets Tue - Upper Db Incline Press - 3 sets Rope Pushdowns - 2 sets Military Press - 2 sets DB Shrugs - 2 sets T-Bar Rows - 2 sets Spider Curls - 2 sets *Forearms - 3 sets Total 13-`16 sets Wed - Lower SLDL - 3 sets Squats - 2 sets Leg Ext/Hack Squats - 2 sets Calves Standing - 3 sets Lower Weighted Abs - 3 sets Cable Crunches - 3 sets Total 16 sets Thur - Upper Bench - 3 sets Incline Flys - 2 sets Overhead Extensions - 2 sets Front Raises - 2 sets Lat Pulldowns - 2 sets DB Rows - 2 sets BB Curls - 2 sets * Forearms - 2 sets Total 15-17 sets Friday - Lower Squats - 2 sets SLDL/Leg Curls - 2 sets Leg press - 2 sets One leg sitting calves - 3 sets Abs - 3 sets Total - 12 sets Saturday Incline Press - 2-3 sets Skullcrushers - 2 sets Upright Rows - 2 sets Side Raises - 2 sets Rear Raises - 2 sets BB Rows/Cable Rows - 2 sets Inlcine Alt DB Curls - 2 sets Total 14-15 sets |
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08-02-2004, 03:19 PM
| #2 |
| Board Supporter | Excellent, who gav you that idea  There are better ones around, but since you refuse to workout less than 6 days a week, that looks pretty good. Quad sets could be lowered by 1or2 |
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08-02-2004, 09:24 PM
| #3 |
| Board Supporter | yeah i cant just sit around all day, i need to go to the gym, it is a disorder..... |
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