New Split

[Harland]

Bring working on a new split, what do you guys think
For about three months i will do each set x12, and then for 3 months do x6.
Mon - Lower
Squats - 3 sets
SLDL - 2 sets
Leg Press - 2 sets
Calves Sitting - 3 sets
Decline Weight Crunches - 3 sets
Total 13 sets

Tue - Upper
Db Incline Press - 3 sets
Rope Pushdowns - 2 sets
Military Press - 2 sets
DB Shrugs - 2 sets
T-Bar Rows - 2 sets
Spider Curls - 2 sets
*Forearms - 3 sets
Total 13-`16 sets

Wed - Lower
SLDL - 3 sets
Squats - 2 sets
Leg Ext/Hack Squats - 2 sets
Calves Standing - 3 sets
Lower Weighted Abs - 3 sets
Cable Crunches - 3 sets
Total 16 sets

Thur - Upper
Bench - 3 sets
Incline Flys - 2 sets
Overhead Extensions - 2 sets
Front Raises - 2 sets
Lat Pulldowns - 2 sets
DB Rows - 2 sets
BB Curls - 2 sets
* Forearms - 2 sets
Total 15-17 sets

Friday - Lower
Squats - 2 sets
SLDL/Leg Curls - 2 sets
Leg press - 2 sets
One leg sitting calves - 3 sets
Abs - 3 sets
Total - 12 sets

Saturday
Incline Press - 2-3 sets
Skullcrushers - 2 sets
Upright Rows - 2 sets
Side Raises - 2 sets
Rear Raises - 2 sets
BB Rows/Cable Rows - 2 sets
Inlcine Alt DB Curls - 2 sets
Total 14-15 sets

 

[meathead1987]

Excellent, who gav you that idea

There are better ones around, but since you refuse to workout less than 6 days a week, that looks pretty good.

Quad sets could be lowered by 1or2

 

[Harland]

yeah i cant just sit around all day, i need to go to the gym, it is a disorder.....