Im looking for advice on the best ways to keep ones CNS as fresh as possible. I had no idea where to post this question but i figured Id try here and let the mod move it if need be. I currently run 5/3/1 and do the scheduled deload every 4 weeks. I try to do 3 conditioning sessions a week with 4 lifting sessions a week. Sometimes its just 2 conditioning sessions. Its usually monday-bench, tuesday-squat+conditioning, wed-off, thurs-press, fri-deadlift+conditioning, sat-conditioning, sun-off. This is from the 3/5/1 book and he recommends conditioning on lower body days. I sleep 8-10 hrs a night and eat over maintence cals. I guessing i need to go to sleep earlier and wake up earlier and take a break from stimulants. I usually use 150mg caff 3-4 times a week pre-liftings. All tips and suggestions welcome.