Set a total goal for cals and hit your protein requirements. Im to lazy to convert kg to lb but 1g of protein per lb of bodyweight should be fine for protein. Start at 3000 cals perday. Hit the protein then just fill the rest with carbs and fats, which ever is easiest. Meals times doesnt matter at this point, just make sure to get again, your protein and cals in. If you dont gain lb in a week, add 500 cals to get 3500 and continue till you start gaining weight.
Idk what tony whatevers program is, but id do it as outlined and skip the "extra" stuff. It was written that way for a reason. Best of luck.