wrong 5/3/1 weight

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    Question wrong 5/3/1 weight


    I accidentally did the wrong weight on my deadlifts today. I did last weeks 5,5,5 one again. Should I leave it the way it is or go ahead and do the one I needed to do I'm not tired at all and I know I would be able to I just don't wanna over train

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    I ended up re-doing it with the correct weight. I hope there is no problem with this
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    Recovery might suck, but if you managed to hit whatever goal you were shooting for you should be good to go.
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    if its an easy mini cycle where youre confident you'll get the 1RM +, id just pretend you did it

    or if its not

    id do the 3's week or whatever week you were supposed to do
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    follow the plan. you messed up 3 week, just press on into 5/3/1 week like scheduled.
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    I ended up doing the 3 week aswell right after and hit the last set at 7 clean reps. My assistance work kinda sucked but that's fine. And I was exhausted for cardio. I figure it will be ok since I don't have to do it again until next week wednesday. Is this ok? Or will I have a serious recovery problem? Any advice?
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    Quote Originally Posted by bi0hazurd View Post
    I ended up doing the 3 week aswell right after and hit the last set at 7 clean reps. My assistance work kinda sucked but that's fine. And I was exhausted for cardio. I figure it will be ok since I don't have to do it again until next week wednesday. Is this ok? Or will I have a serious recovery problem? Any advice?
    Probably not, only time will tell. Don't worry about it, just avoid repeating this mistake.
  

  
 

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