I am curious if you all can give me some good feedback on how I should be doing my reps in regards to how much weight.
What I mean is for ancillary movements (curls, etc), I keep the same weight all sets until I can hit all reps in all sets, once I do that I increase the next week. this has been working well for me.
When it comes to compounds, I wonder if should be doing the same thing but currently I am doing compounds a little differently.
I do 5sets/5reps of the compounds.
So right now this week's Squats were
last week I only hit 2 reps on the 185. so next week should I try
or should I be doing a couple of low weight warmup sets and then do 5 working sets all at the same weight?
I appreciate any and all feedback.