I was reading on both recently, and was wondering about them.
I was thinking of using a cluster training style with the Blood and Guts routine from Dorian Yates, or Bill Starr's Madcow 5x5.
Which would be better for strength? size?
I'm just looking at different options of training style and I'm leaning toward the cluster because an 8x3 of 85% max would push adaptation quite a bit.
thoughts? comments? concerns?
I would post the links but I don't have the post count yet..