lol Catchy title huh? Well If there is such a thing let me know because my brachialis need some seriouse attention, aside from my norm.
40 lbs 8x10 Hammer curles w/db
65 lbs 4x10 reverse bb curles
100lbs 8x10 wide-grip curls w/preacher bar. (elbows in)
45 lbs 4x10 db curles
45 lb plate 4x10 hammer curl.
Thats my norm for bi's and brachial's, If anyone has suggestions on a better rountine im all ears, but i am in Afghanistan right now so im limited to free weights, no bowflex's or any of that ****. Thanks Guys, God speed.