I just started the basic a-b dc training split and have to say i love it so far as its different then anything ive ever done,i tried basic hit back in the day and didnt dig it much-anyways.. MY biceps are still sore from last friday and i had to do back width and thickness today.. monday
Friday i did
Incline 45 degree bench dumbell curls.. 45lbs 7,4,2 restpaused
Then 45lb hammer curls x 2 x 7-8 ss
Thats it for the biceps section of that day.... should i be using a lighter weight ..more reps rest pausing biceps you think?
I really want to stick to the mon,wed,fri layout...actually i plan to
Chest,shoulders,triceps,back width,and baack thickness
Friday-same as monday
Mon-same as weds and so on,a simple rotation
So my question is has anyone ever started a schueldule like this one and had still sore muscles and worked through it anyway,and if so did they recuperate faster and adapt,make gains?
Im a decent gainer and wouldnt consider my self a hardgainer,my diet is decent enough...
Also for instance ive never tried ,but would love too try a simple 5x5 program
But squats just a day apart sounds scary cuz im usually sore for 3 days with a good quad workout
And a good amount of people swear by 5x5 training
I will stop rambling..lol and if anyone can chip in please enlighten me