I have been doing DC training for about 3 weeks now. I do get pretty sore but I eat ALOT of food and recover in decent time. My routine looks very similar to yours. I have had slight soreness in my biceps before from previous bicep day, but didnt notice until then. I still made progress in that exercise so I dont think it was a bad decission. I know DC training is all about recovery. Make sure you do the stretches...they help alot. A foam roller helps a great deal also. I use my roller every day as a recovery aid and to get a good stretch.