So, there are alot of different veiws and opinions on inner chest workouts. My question, is what have you found that works best for concentration on the inner chest with it being as little of a compound movement?
The reason I am starting this is because some days when I really go hard on chest day, if I save cable crossovers untill the end I find I'm a bit tired and start feeling my arms doing alot of the work.
I like flat bench flies but I think I might go to incline flies for a more focused movement. Sometimes I feel the flat flies work the outer chest area more.
Also similar to close grip bench, but using dumbell. Range of movement limited to about half. So from arms fully extended to half then back up. I feel this gives more work to the inner and its very quick reps for alot of attention.
I like getting ideas, expecially the not so common, the innovative, creative ways of exercising muscles.