Ok so I have a new set of questions. 1. Am I supposed to do a slow negative on every set? Do I also do it on legs and back thickness? 2. For workouts where u do widowmakers like squats. Do I do a dropset and immediately start doing the widow maker after my heavy set? Do I do negatives or a static hold on either set? 3. For deadlift u do one strait set and then decrease weight and do a couple more reps. Is 315 for 7 then 225 for 6 a good example? Is this a drop set that should be done immediately? Should I do this negative and do a static hold? 4. Is the the two set procedure with deadlifts required for other back thickness workouts such as bent over rows?