Big Arms!!! - yess plzzz
- 12-14-2010, 07:53 PM
Big Arms!!! - yess plzzz
Hey guys/girls im just wondering could you advise me or throw out some good tips or training programs relating to arms, of all my body parts i think my arms are by far the most undeveloped i have started bulking cycle and would greatly appreciate it if yous could recommend any arm workouts that has worked for you i am fully open to advice and suggestions
thanks in advance everyone
- 12-14-2010, 11:12 PM
What has worked best for me is to stick to a lifting plan using basic complex moves 3-4 times a week and work about 3 sets of 1-2 isolation moves each time you're working that general area. If you keep the total volume from getting too high, you can hit the same muscle twice a week and keep it growing. If you get crazy and do a ton of sets, you'll end up making it too hard to fully recover.
- 12-15-2010, 06:27 AM
12-15-2010, 09:01 PM
12-15-2010, 09:10 PM
May sound dumb but the best arm workout I ever had was the ones from P90X. I suggest trying it and seeing if it works for you.
12-16-2010, 05:56 AM
bb and db curls. Pushdowns and extensions.
12-16-2010, 06:13 AM
Grab a barbell (45 lbs) and put 15 lbs on each side.
Do all with no rest: 10 BB Curls, 10 Shoulder Press, 10 Bent Over Rows, 10 Curls.
If its too easy up the weight and go again.
12-16-2010, 06:19 AM
12-16-2010, 10:02 PM
12-16-2010, 10:24 PM
12-17-2010, 02:14 AM
I am not sure of the answer to your question.
The thinking behind it (I assume) is that you do your 10 curls, not too tough so now your biceps are a little tired, then you do the shoulders and rows so now your shoulders are upper back is a little fatigued. You then have to do the last 10 curls with all biceps no cheating and it is tough!
12-17-2010, 08:51 AM
12-17-2010, 11:06 AM
If you want guns remember triceps are twice the size of thr biceps. For tris focus on benchpress, weighted dips, close grip benchpress, skull crushers
bi's, rows, curls,
12-17-2010, 12:15 PM
triceps are bigger than biceps, but not twice bigger (except if it's REALLY overdeveloped)
i'd suggest the following:
-train arms 2x weekly or 1x per 4-5 days
-train in all rep ranges
-combine exercises where the muscle-mind connection is the greatest (that's why i always recommend cable and isolation work over free weights. although dumbbells aren't a bad choice, if u know how to use them properly)
-alternate bicep and tricep sets
-focus on exercise execution, particularly rep tempo
-strive to progress linearly in working weights and repetitive strength
12-18-2010, 09:11 PM
12-18-2010, 09:12 PM
12-18-2010, 09:19 PM
12-18-2010, 09:34 PM
12-24-2010, 07:04 AM
Go really light for one month, like 20 reps light. Then the 2nd month go heavier like 10 reps heavy. Then for the 3rd month go heavy, like 3-6 reps heavy.
I've been training this way for my entire body and it's worked wonders for me.
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